Straight-Arm Dumbbell Pullover

Place a dumbbell standing up on a flat bench. Ensuring that the dumbbell stays securely placed at the top of the bench, lie perpendicular to the bench (torso across it as in forming a cross) with only your shoulders lying on the surface. Hips should be below the bench...

Dumbbell Lateral Raise

Step 1 Starting Position: Stand holding dumbbells at your sides, elbows relaxed, palms facing your body and thumbs wrapped around the dumbbell handles. Your feet slightly wider than hip-width apart or in a split-stance position to help stabilize your body. Step 2...

Dumbbell Split Squat

This exercise targets your quadriceps. It also activates about every other muscle in your lower body, including your glutes, hamstrings, and calves. Slowly lower your body as far as you can. Your rear knee should nearly touch the floor. Keep your torso as upright as...

Khloe Kardashian Reveals Secrets to Her Weight Loss

“I work out almost every day,” she said. “I go to a trainer five days a week, and on the weekends, I do cardio.”

The 30-year-old added that it’s everything in moderation that keeps her healthy, but still eating good, tasty foods.

Jessica Simpson’s Trainer Talks Weight Loss And Low Carb Diet Tips

While the holidays aren’t traditionally viewed as the ideal season for weight loss, diet experts say that it’s doable to be nice rather than naughty when it comes to your food choices. Celebrity trainer Harley Pasternak, best known as the secret weight loss weapon of...