7 Anti-Bloating Tips To Help Improve Weight Loss

Just think how nice it would be to go to bed and sleep, knowing your body was working away to help you lose weight. Well actually it is, and if you want to help it do that even more efficiently try using these tips to help you do just that.

Avocado

Moreover, it’s the mono-unsaturated fat content of an avocado — 20 grams per berry — that researchers say make it so special, and deserving of the health food fame. With its proven ability to lower cholesterol, quell hunger pangs and even spot-reduce belly fat, the avocado is arguably a perfect dietary staple for weight loss.

Benefits of Apple Cider Vinegar

Apple cider vinegar can aid in weight loss. For daily weight management, add 2 teaspoons of apple cider vinegar to 16 ounces of water. This concoction can be sipped throughout the day. Data shows some limited, yet significant, weight loss benefits from sustained daily...

10 of the healthiest foods on the planet

10 of the healthiest foods on the planet: Dates Figs Olives Sweet potatoes Beets Wild salmon Broccoli Watermelon Raw honey Flaxseeds — Rehan Jalali (@SixPackDietPlan) January 18, 2014  ...

Fat Loss Basics

Forget calorie counting and concern yourself with body fat percentages. You must also start eating the right types of foods, which for most people will mean only lean meats, increasing fruit and vegetable intake, and removing any processed foods or those high in...

Straight-Arm Dumbbell Pullover

Place a dumbbell standing up on a flat bench. Ensuring that the dumbbell stays securely placed at the top of the bench, lie perpendicular to the bench (torso across it as in forming a cross) with only your shoulders lying on the surface. Hips should be below the bench...

Dumbbell Lateral Raise

Step 1 Starting Position: Stand holding dumbbells at your sides, elbows relaxed, palms facing your body and thumbs wrapped around the dumbbell handles. Your feet slightly wider than hip-width apart or in a split-stance position to help stabilize your body. Step 2...

Dumbbell Split Squat

This exercise targets your quadriceps. It also activates about every other muscle in your lower body, including your glutes, hamstrings, and calves. Slowly lower your body as far as you can. Your rear knee should nearly touch the floor. Keep your torso as upright as...

Dumbbell Front Squat

This exercise targets your quadriceps. It also activates about every other muscle in your lower body, including your glutes, hamstrings, and calves. Step 1 Starting Position: Stand with your feet slightly wider than hip-width, turned slightly outward. Hold a dumbbell...