Celebrity trainer Harley Pasternak, best known as the secret weight loss weapon of Jessica Simpson and Kim Kardashian, told Us Weekly that even special parties can become an opportunity for shedding pounds when you use his tricks.
Health didn’t concern the 300-pound rapper then, but he’s shed nearly 100 pounds in the last seven months by eating healthier foods and embracing a high-intensity workout plan.
Powell advocates carb cycling, or alternating between days of high-carb intake and low-carb intake, to keep your body guessing and your metabolism fired up.
Just think how nice it would be to go to bed and sleep, knowing your body was working away to help you lose weight. Well actually it is, and if you want to help it do that even more efficiently try using these tips to help you do just that.
Moreover, it’s the mono-unsaturated fat content of an avocado — 20 grams per berry — that researchers say make it so special, and deserving of the health food fame. With its proven ability to lower cholesterol, quell hunger pangs and even spot-reduce belly fat, the avocado is arguably a perfect dietary staple for weight loss.